I wanted to (finally) release some more information about the type of events and gatherings that you can expect as part of the Tribes membership, since I’m sure you’ve wondered what exactly we’ll be offering here. 😉
When I spoke with Dr. John Vervaeke on my podcast a few months ago, he said that the key for expansion and transformation is to have an ecology of practices that is well-vetted both by traditions and by the current best current cognitive science, as well as being part of a community in which we are pursuing deep reflections with other people (= community).
I couldn’t agree more. This has also been my experience and that of many other conscious humans I know. 💯
This is why we decided to offer 3 types of gatherings when we launch next month that we will continuously build upon:
Foundational practices
Contemplation & enquiry containers
Guest speakers (interactive & multi-directional)
All sessions will be held live on our community platform (circle.so, more about that in another newsletter), and replays will be made available where it makes sense.
Times will be Europe-friendly (evenings) since our core team is based here but it will also work for North American Central Time Zone (midday).
Let’s dive into it!
1. Foundational practices
Weekly grounding meditation
Your consciousness is like a tree. The more rooted you are, the more stable you become and the easier it gets to integrate your spiritual side with the more practical aspects of life. After all, we are on Earth for a reason, to co-create reality, to experience the full spectrum of life — not to escape from it!
Frequency: 1x week
Duration: 45-60min
Facilitated by: Kat, Andra, co-creators
Available for: 🌎💨💦🔥
Replays available.
Weekly Pranayama breathing
Did you know you breathe 20.000 times a day? Now imagine the impact even a 1% improvement in your breathing would have…
We work with several pranayama breathing exercises to open up the energy system and consciousness, balance and harmonise the nervous system, and clear and centre the mind.
Frequency: 1x week
Duration: 30min
Facilitated by: Kat, Steven
Available for: 💨💦🔥
Replays available.
Weekly silence hour
Experience profound inner states of clarity, insight and connection in social silence. By removing all distractions and communication, you will reach a deep level of solitary contemplation and personal reflection. Super powerful, but hard to do on your own. :)
We’ll meet to hold each other accountable for showing up. It is up to you where you want to take that call from. Office, nature, home. Only rule: you don’t do anything (it always makes me smile how much that idea scares the hell out of people 🤣).
Frequency: 1x week
Duration: 30min
Open call
Available for: 💨💦🔥
2. Contemplation & enquiry containers
In these interactive containers, we experience connection, insight and growth both on an individual and collective level. Here you can have meaningful conversations with like-minded friends about topics that move you on a deeper level, unapologetically follow your seeking impulse and go all-in on exploring your essence, spirituality, consciousness and so much more with others.
Frequency: Every 2-3 weeks
Duration: 90-120min
Facilitated by: Kat, Fabienne, Joe, other co-creators
Available for: 💨💦🔥
Replays available where it makes sense.
3. Guest speakers (interactive & multi-directional)
We will regularly invite guests from our wide collective of conscious leaders who are true role models in creating and leading the change into a more conscious world. You’ll learn about new ways of Being and Doing, how to effectively integrate your spirituality with the business side of things, and all the other topics our community needs support with.
Frequency: Once a month
Duration: 60min
Guests: TBA
Available for: 💨💦🔥
Replays available.
The events schedule will be reviewed and renewed every 3 months, according to our members' feedback, resources that are available and new co-creations emerging.
Let me know which of these formats you feel drawn to the most and if there’s anything else you’d like to see?
I’m personally very excited to resume the contemplation & enquiry containers, previously known as “Unapologetically AWAKE” that Fabienne and I co-created and for which we received the most wonderful feedback. 🙏🏼
My next newsletter will be about “Pricing strategy & money insights” and go out in the next couple of days (it’s already written) – stay tuned!
Much love 💛
Kat
P.S. Know someone who would needs to know about this? Send them this link: https://tribesmembership.carrd.co